Nikolas Jonek 1:00:58 row
13,527m
Meters
1:00:58.0
Time
2:15.2
Pace
795
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 1902 |
| Drag Factor | 211 |
November 21, 2023 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:58.0 | 13,527m | 2:15.2 | 142 | 787 | 31 | 120 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 | 118 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 | 117 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 | 118 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 | 120 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 | 121 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 | 115 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 | 116 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 | 120 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 | 119 |
| 50:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 | 124 |
| 55:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 | 122 |
| 1:00:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 | 135 |
| 1:00:58.0 | 209m | 2:18.7 | 131 | 750 | 29 | 127 |
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Workout Graph
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