Nikolas Jonek 1:00:10 row
13,925m
Meters
1:00:10.7
Time
2:09.6
Pace
849
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 2017 |
| Drag Factor | 210 |
November 22, 2023 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.7 | 13,925m | 2:09.6 | 161 | 852 | 32 | 130 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 33 | 122 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 34 | 124 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 33 | 125 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 33 | 130 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 34 | 125 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 34 | 128 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 34 | 132 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 34 | 132 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 34 | 133 |
| 50:00.0 | 1,151m | 2:10.3 | 158 | 844 | 34 | 134 |
| 55:00.0 | 1,150m | 2:10.4 | 158 | 842 | 33 | 137 |
| 1:00:00.0 | 1,155m | 2:09.8 | 160 | 849 | 33 | 135 |
| 1:00:10.6 | 36m | 2:27.2 | 110 | 677 | 17 | 134 |
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Workout Graph
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