Nikolas Jonek 1:00:00 row
13,733m
Meters
1:00:00.9
Time
2:11.1
Pace
830
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 1861 |
| Drag Factor | 206 |
November 23, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.9 | 13,733m | 2:11.1 | 155 | 834 | 31 | 128 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 32 | 119 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 31 | 130 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 31 | 133 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 31 | 131 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 | 141 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 31 | 132 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 | 127 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 | 124 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 | 120 |
| 50:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 | 127 |
| 55:00.0 | 1,137m | 2:11.9 | 152 | 824 | 31 | 127 |
| 1:00:00.9 | 1,109m | 2:15.6 | 140 | 782 | 30 | 129 |
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Workout Graph
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