Nikolas Jonek 1:00:00 row
13,733
Meters
1:00:00.9
Time
2:11.1
Pace
830
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 1861 |
| Drag Factor | 206 |
November 23, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.9 | 13,733 | 2:11.1 | 155 | 834 | 830 | 31 | 128 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 32 | 119 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 31 | 130 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 31 | 133 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 31 | 131 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 30 | 141 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 | 132 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 32 | 127 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 31 | 124 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 31 | 120 |
| 50:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 32 | 127 |
| 55:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 31 | 127 |
| 1:00:00.9 | 1,109 | 2:15.6 | 140 | 782 | 65 | 30 | 129 |
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