Nikolas Jonek 1:00:08 row
13,842m
Meters
1:00:08.7
Time
2:10.3
Pace
840
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 1740 |
| Drag Factor | 206 |
November 24, 2023 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.7 | 13,842m | 2:10.3 | 158 | 843 | 27 | 138 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 129 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 | 138 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 | 137 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 | 139 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 145 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 | 135 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 | 137 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 | 136 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 | 137 |
| 50:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 141 |
| 55:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 | 139 |
| 1:00:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 | 144 |
| 1:00:08.6 | 24m | 2:59.1 | 61 | 509 | 8 | 140 |
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Workout Graph
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