Nikolas Jonek 1:00:16 row
13,893m
Meters
1:00:16.1
Time
2:10.1
Pace
844
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 1782 |
| Drag Factor | 208 |
November 25, 2023 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.1 | 13,893m | 2:10.1 | 159 | 846 | 28 | 134 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 | 112 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 31 | 129 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 31 | 129 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 | 133 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 | 131 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 31 | 139 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 | 137 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 | 135 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 | 142 |
| 50:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 142 |
| 55:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 | 129 |
| 1:00:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 | 148 |
| 1:00:16.0 | 54m | 2:28.1 | 108 | 670 | 16 | 145 |
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Workout Graph
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