Nikolas Jonek 1:00:44 row
13,945m
Meters
1:00:44.4
Time
2:10.6
Pace
845
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 1850 |
| Drag Factor | 207 |
November 26, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:44.4 | 13,945m | 2:10.6 | 157 | 839 | 30 | 129 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 31 | 119 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 | 129 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 31 | 127 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 31 | 125 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 32 | 130 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 32 | 136 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 32 | 129 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 31 | 133 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 | 135 |
| 50:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 | 130 |
| 55:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 | 122 |
| 1:00:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | 143 |
| 1:00:44.4 | 139m | 2:39.7 | 86 | 595 | 24 | 124 |
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Workout Graph
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