Nikolas Jonek 1:00:08 row
13,539m
Meters
1:00:08.4
Time
2:13.2
Pace
804
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 1752 |
| Drag Factor | 204 |
November 27, 2023 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.4 | 13,539m | 2:13.2 | 148 | 809 | 27 | 125 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 | 119 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 | 123 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 30 | 126 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 | 122 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 | 124 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 | 121 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 29 | 123 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 | 126 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 | 122 |
| 50:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 | 124 |
| 55:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 | 123 |
| 1:00:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 | 141 |
| 1:00:08.4 | 28m | 2:30.0 | 104 | 656 | 7 | 136 |
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Workout Graph
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