Nikolas Jonek 1:00:06 row
13,663m
Meters
1:00:06.6
Time
2:11.9
Pace
819
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 1766 |
| Drag Factor | 206 |
November 28, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 13,663m | 2:11.9 | 152 | 823 | 29 | 124 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 | 112 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 | 114 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 | 119 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 | 122 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 123 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 | 127 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 | 122 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 | 126 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 | 132 |
| 50:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 | 127 |
| 55:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 | 129 |
| 1:00:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 | 146 |
| 1:00:06.5 | 14m | 3:52.1 | 28 | 396 | 0 | 142 |
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Workout Graph
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