Nikolas Jonek 1:00:16 row
13,722m
Meters
1:00:16.7
Time
2:11.7
Pace
827
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 1716 |
| Drag Factor | 209 |
November 29, 2023 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.7 | 13,722m | 2:11.7 | 153 | 826 | 27 | 129 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 31 | 124 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 | 126 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 | 131 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 | 127 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 131 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 | 128 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 | 126 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 | 126 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 124 |
| 50:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 131 |
| 55:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 122 |
| 1:00:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 | 146 |
| 1:00:16.6 | 59m | 2:20.6 | 126 | 732 | 18 | 141 |
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Workout Graph
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