Nikolas Jonek 1:00:06 row
13,444m
Meters
1:00:06.7
Time
2:14.1
Pace
795
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 1710 |
| Drag Factor | 211 |
November 30, 2023 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 13,444m | 2:14.1 | 145 | 799 | 28 | 118 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 | 120 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 | 122 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 | 121 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 | 119 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 | 122 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 | 118 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 | 123 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 | 95 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 | 116 |
| 50:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 | 115 |
| 55:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 | 123 |
| 1:00:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | 133 |
| 1:00:06.6 | 8m | 6:52.5 | 5 | 317 | 0 | 128 |
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Workout Graph
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