Nikolas Jonek 1:00:40 row
13,672m
Meters
1:00:40.4
Time
2:13.1
Pace
814
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 1728 |
| Drag Factor | 212 |
December 01, 2023 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.4 | 13,672m | 2:13.1 | 148 | 810 | 28 | 118 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 | 110 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 | 124 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 | 116 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 | 120 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 119 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 | 124 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 | 125 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 | 125 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 | 118 |
| 50:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 | 121 |
| 55:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 117 |
| 1:00:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 | 126 |
| 1:00:40.4 | 138m | 2:26.3 | 112 | 684 | 22 | 92 |
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Workout Graph
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