Nikolas Jonek 1:00:07 row
13,711m
Meters
1:00:07.3
Time
2:11.5
Pace
824
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1701 |
| Drag Factor | 216 |
December 02, 2023 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 13,711m | 2:11.5 | 154 | 829 | 26 | 127 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 | 114 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 | 122 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 123 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | 118 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 | 129 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 | 136 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 | 135 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 | 139 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 132 |
| 50:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 123 |
| 55:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 | 128 |
| 1:00:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 130 |
| 1:00:07.3 | 20m | 3:02.5 | 58 | 498 | 8 | 125 |
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Workout Graph
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