Nikolas Jonek 1:00:07 row
13,711
Meters
1:00:07.3
Time
2:11.5
Pace
824
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1701 |
| Drag Factor | 216 |
December 02, 2023 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.3 | 13,711 | 2:11.5 | 154 | 829 | 824 | 26 | 127 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 29 | 114 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 29 | 122 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 28 | 123 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 28 | 118 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 28 | 129 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 29 | 136 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 29 | 135 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 29 | 139 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 29 | 132 |
| 50:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 28 | 123 |
| 55:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 28 | 128 |
| 1:00:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 27 | 130 |
| 1:00:07.3 | 20 | 3:02.5 | 58 | 498 | 1 | 8 | 125 |
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