Andrew Dunn v1:00/1:00r...6 row
5,499
Meters
21:00.0
Time
1:54.5
Pace
385
Calories
137
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 132 |
April 07, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,499 | 1:54.5 | 233 | 1100 | 30 | 137 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 98 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 30 | 139 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 30 | 141 | |
| r: 1:00 | 130 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 30 | 137 | |
| r: 1:00 | 103 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1056 | 30 | 148 | |
| r: 1:00 | 105 | ||||||
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 30 | 159 | |
| r: 1:00 | 105 | ||||||
| r695 |
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Workout Graph
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