Andrew Dunn 3000m SkiErg
3,000
Meters
14:39.8
Time
2:26.6
Pace
166
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 40 |
| Stroke Count | 591 |
| Drag Factor | 68 |
April 15, 2025 06:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 3,000 | 2:26.6 | 111 | 682 | 40 | 116 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 42 | |
| 2:38.6 | 1,000 | 2:38.6 | 88 | 601 | 36 | 102 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 702 | 44 | 117 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 703 | 41 | 116 |
| 2:32.0 | 2,500 | 2:32.0 | 100 | 643 | 37 | 121 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 743 | 43 | 126 |
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Workout Graph
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