Andrew Dunn v2:00/1:00r...7 SkiErg
3,884
Meters
17:00.0
Time
2:11.3
Pace
236
Calories
145
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 46 |
| Stroke Count | 982 |
| Drag Factor | 67 |
May 17, 2025 11:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,884 | 2:11.3 | 155 | 832 | 46 | 145 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 51 | ||
| r: 1:00 | 140 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 49 | ||
| r: 1:00 | 122 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 45 | 136 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 50 | 143 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 46 | 150 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 45 | 151 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 39 | 145 | |
| r: 1:00 | 164 | ||||||
| r890 |
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Workout Graph
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