Andrew Dunn 3000m row
3,000
Meters
14:58.3
Time
2:29.7
Pace
166
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 134 |
June 04, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:58.3 | 3,000 | 2:29.7 | 104 | 665 | 166 | 24 | 111 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 29 | 115 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 658 | 27 | 24 | 115 |
| 2:47.2 | 1,500 | 2:47.2 | 75 | 559 | 26 | 22 | 98 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 711 | 28 | 26 | 116 |
| 2:35.2 | 2,500 | 2:35.2 | 94 | 626 | 27 | 23 | 118 |
| 2:38.6 | 3,000 | 2:38.6 | 88 | 612 | 27 | 23 | 106 |
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Workout Graph
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