Andrew Dunn v1:00/2:00r...5 row
3,567
Meters
15:00.0
Time
2:06.1
Pace
233
Calories
136
Heart Rate
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 106 |
July 17, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 29 | 136 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 94 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | 139 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | 154 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 26 | 144 | |
| r: 2:00 | 257 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 30 | 151 | |
| r: 2:00 | 299 | ||||||
| r1,481 |
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Workout Graph
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