Andrew Dunn v1:00/1:00r...12 row
3,225
Meters
12:00.0
Time
1:51.6
Pace
229
Calories
146
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 133 |
July 27, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,225 | 1:51.6 | 252 | 1145 | 31 | 146 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 130 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 124 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 154 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 151 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 148 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 146 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | 150 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | 150 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 155 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 154 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | 148 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 151 | |
| r: 1:00 | 122 | ||||||
| r1,441 |
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Workout Graph
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