Andrew Dunn v1:00/1:00r...12 SkiErg
2,979
Meters
12:00.0
Time
2:00.8
Pace
194
Calories
145
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 51 |
| Stroke Count | 934 |
| Drag Factor | 70 |
August 05, 2025 06:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,979 | 2:00.8 | 198 | 970 | 51 | 145 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 51 | 135 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 53 | 135 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 53 | 142 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 52 | 146 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 52 | 143 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 52 | 146 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 53 | 148 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 52 | 152 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 55 | 148 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 55 | 153 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 54 | 154 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 36 | 148 | |
| r: 1:00 | 124 | ||||||
| r1,424 |
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Workout Graph
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