Andrew Dunn v1:00/1:00r...12 row
3,316
Meters
12:00.0
Time
1:48.5
Pace
246
Calories
141
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 133 |
September 05, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,316 | 1:48.5 | 274 | 1230 | 31 | 141 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 79 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 134 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 134 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 129 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 151 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 147 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 149 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 152 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 154 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 155 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 153 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 159 | |
| r: 1:00 | 129 | ||||||
| r1,735 |
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Workout Graph
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