Andrew Dunn v1:00/1:00r...4 SkiErg
951
Meters
6:00.0
Time
3:09.2
Pace
47
Calories
114
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,324 |
| Overall Time | 10:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Stroke Count | 235 |
| Drag Factor | 72 |
September 09, 2025 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 951 | 3:09.2 | 52 | 477 | 28 | 114 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 36 | 126 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 283 | 3:32.0 | 37 | 426 | 24 | 126 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 28 | 106 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 30 | 98 | |
| r: 1:00 | 18 | ||||||
| r373 |
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Workout Graph
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