Andrew Dunn v1:00/1:00r...12 row
3,164
Meters
12:00.0
Time
1:53.7
Pace
219
Calories
132
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 135 |
September 10, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,164 | 1:53.7 | 238 | 1117 | 31 | 132 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 85 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 107 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 107 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 133 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 133 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 149 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 147 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 146 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 144 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 151 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 147 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 139 | |
| r: 1:00 | 117 | ||||||
| r1,498 |
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Workout Graph
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