Andrew Dunn v1:00/1:00r...7 row
2,567
Meters
10:00.0
Time
1:56.8
Pace
173
Calories
136
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 135 |
September 11, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 30 | 136 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 117 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 131 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 126 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | 143 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 135 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | 151 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 154 | |
| r: 1:00 | 121 | ||||||
| r873 |
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Workout Graph
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