Andrew Dunn v1:00/1:00r...12 row
3,202
Meters
12:00.0
Time
1:52.4
Pace
228
Calories
144
Heart Rate
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 135 |
September 12, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,202 | 1:52.4 | 246 | 1147 | 31 | 144 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 89 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 131 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 139 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 150 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 151 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 154 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 147 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 156 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 154 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 157 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 153 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 149 | |
| r: 1:00 | 176 | ||||||
| r1,533 |
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Workout Graph
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