Andrew Dunn v1:00/1:00r...12 row
2,702
Meters
12:00.0
Time
2:13.2
Pace
193
Calories
150
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 123 |
September 15, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,702 | 2:13.2 | 148 | 809 | 25 | 150 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 143 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 141 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 150 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 150 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 157 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 157 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 159 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 155 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 157 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 154 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 1 | 8:20:00.0 | 0 | 300 | 0 | 149 | |
| 0 | 130 | ||||||
| r1,252 |
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Workout Graph
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