Andrew Dunn v1:00/1:00r...12 row
3,239
Meters
12:00.0
Time
1:51.1
Pace
229
Calories
145
Heart Rate
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 134 |
September 21, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,239 | 1:51.1 | 255 | 1177 | 30 | 145 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 107 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 107 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 140 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 148 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 146 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 153 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 152 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 152 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 157 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 157 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 157 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 165 | |
| r: 1:00 | 143 | ||||||
| r2,042 |
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Workout Graph
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