Andrew Dunn v1:00/1:00r...12 row
3,304
Meters
12:00.0
Time
1:48.9
Pace
242
Calories
152
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 133 |
September 24, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,304 | 1:48.9 | 271 | 1231 | 30 | 152 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 83 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 143 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 151 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 150 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 156 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 159 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 161 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 160 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 173 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 165 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 165 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 164 | |
| r: 1:00 | 129 | ||||||
| r1,825 |
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Workout Graph
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