Andrew Dunn v1:00/1:00r...12 row
3,348
Meters
12:00.0
Time
1:47.5
Pace
247
Calories
152
Heart Rate
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 132 |
September 25, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,348 | 1:47.5 | 282 | 1268 | 31 | 152 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 142 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 129 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 129 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 129 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 161 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 163 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 167 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 158 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 161 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 165 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 164 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 163 | |
| r: 1:00 | 118 | ||||||
| r1,758 |
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Workout Graph
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