Andrew Dunn v1:00/1:00r...12 row
3,355
Meters
12:00.0
Time
1:47.3
Pace
251
Calories
146
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 133 |
September 26, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,355 | 1:47.3 | 283 | 1274 | 31 | 146 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 97 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 135 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 144 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 148 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 150 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 153 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 155 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 149 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 153 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 157 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 159 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 161 | |
| r: 1:00 | 98 | ||||||
| r1,722 |
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Workout Graph
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