Andrew Dunn v1:00/1:00r...12 row
3,274
Meters
12:00.0
Time
1:49.9
Pace
235
Calories
147
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 133 |
September 28, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,274 | 1:49.9 | 263 | 1206 | 31 | 147 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 150 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 150 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 139 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 136 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 152 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 147 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 149 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 147 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 150 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 152 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 148 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 151 | |
| r: 1:00 | 113 | ||||||
| r1,578 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.