Andrew Dunn v1:00/1:00r...12 row
3,362
Meters
12:00.0
Time
1:47.0
Pace
252
Calories
153
Heart Rate
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 134 |
September 29, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,362 | 1:47.0 | 285 | 1281 | 31 | 153 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 132 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 132 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 166 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 163 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 162 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 163 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 163 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 151 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 155 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 155 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 150 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 153 | |
| r: 1:00 | 118 | ||||||
| r1,719 |
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Workout Graph
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