Andrew Dunn v1:00/1:00r...12 SkiErg
2,933
Meters
12:00.0
Time
2:02.7
Pace
186
Calories
144
Heart Rate
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 51 |
| Stroke Count | 1040 |
| Drag Factor | 69 |
September 30, 2025 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,933 | 2:02.7 | 189 | 951 | 51 | 144 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 50 | ||
| r: 1:00 | 165 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 49 | ||
| r: 1:00 | 191 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 50 | ||
| r: 1:00 | 174 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 52 | ||
| r: 1:00 | 169 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 51 | 142 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 51 | 142 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 52 | 142 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 54 | 147 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 52 | 146 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 53 | 143 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 50 | 140 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 53 | 151 | |
| r: 1:00 | 160 | ||||||
| r2,011 |
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Workout Graph
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