Andrew Dunn v1:00/1:00r...12 row
3,380
Meters
12:00.0
Time
1:46.5
Pace
254
Calories
149
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 32 |
| Stroke Count | 664 |
| Drag Factor | 135 |
October 01, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,380 | 1:46.5 | 290 | 1296 | 32 | 149 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | ||
| r: 1:00 | 168 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | ||
| r: 1:00 | 158 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 144 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 149 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 157 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 152 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 152 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 141 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 145 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 150 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 150 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 154 | |
| r: 1:00 | 128 | ||||||
| r1,639 |
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Workout Graph
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