Andrew Dunn v1:00/1:00r...12 row
3,401
Meters
12:00.0
Time
1:45.8
Pace
257
Calories
154
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,963 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 135 |
October 02, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,401 | 1:45.8 | 295 | 1315 | 32 | 154 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 127 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 136 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 140 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 143 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 165 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 164 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 158 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 165 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 167 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 161 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 156 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 169 | |
| r: 1:00 | 118 | ||||||
| r1,562 |
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Workout Graph
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