Andrew Dunn v1:00/1:00r...12 SkiErg
3,011
Meters
12:00.0
Time
1:59.5
Pace
197
Calories
132
Heart Rate
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 53 |
| Stroke Count | 1031 |
| Drag Factor | 69 |
October 04, 2025 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,011 | 1:59.5 | 205 | 985 | 53 | 132 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 59 | 108 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 56 | 108 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 55 | 108 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 54 | 108 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 54 | 108 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 54 | 157 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 55 | 153 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 55 | 138 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 56 | 149 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 48 | 159 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 46 | 144 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 54 | 147 | |
| r: 1:00 | 128 | ||||||
| r1,714 |
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Workout Graph
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