Andrew Dunn 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
315
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 134 |
October 05, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 29 | 149 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 28 | 142 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 29 | 144 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 29 | 144 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 30 | 158 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 31 | 157 |
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Workout Graph
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