Andrew Dunn v1:00/1:00r...10 row
2,453
Meters
10:00.0
Time
2:02.2
Pace
160
Calories
139
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,809 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 107 |
October 13, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 29 | 139 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 118 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 139 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 132 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 129 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 133 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 154 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 147 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 138 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 147 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 154 | |
| r: 1:00 | 61 | ||||||
| r1,356 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.