Andrew Dunn v1:00/1:00r...12 row
2,523
Meters
12:00.0
Time
2:22.6
Pace
153
Calories
116
Heart Rate
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 123 |
October 15, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,523 | 2:22.6 | 120 | 765 | 25 | 116 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 94 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 121 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 23 | 114 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | 114 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 128 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 99 | 5:03.0 | 13 | 240 | 13 | 102 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 780 | 25 | 130 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | 117 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 26 | 115 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 31 | 123 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 153 | 3:16.0 | 46 | 480 | 19 | 115 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 660 | 24 | 124 | |
| r: 1:00 | 148 | ||||||
| r1,743 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.