Andrew Dunn v1:00/1:00r...7 row
1,632
Meters
7:00.0
Time
2:08.6
Pace
110
Calories
123
Heart Rate
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,806 |
| Overall Time | 14:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 134 |
October 16, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,632 | 2:08.6 | 164 | 865 | 27 | 123 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 63 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 132 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 149 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 152 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 23 | 139 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 18 | 113 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 119 | |
| r: 1:00 | 253 | ||||||
| r1,174 |
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Workout Graph
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