Andrew Dunn v1:00/1:00r...12 SkiErg
3,138
Meters
12:00.0
Time
1:54.7
Pace
214
Calories
156
Heart Rate
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 54 |
| Stroke Count | 978 |
| Drag Factor | 69 |
October 18, 2025 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,138 | 1:54.7 | 232 | 1097 | 54 | 156 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 55 | 128 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 51 | 133 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 50 | 154 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 53 | 154 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 56 | 154 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 55 | 154 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 55 | 167 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 56 | 165 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 55 | 166 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 55 | 168 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 56 | 166 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 57 | 167 | |
| r: 1:00 | 101 | ||||||
| r1,476 |
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Workout Graph
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