Andrew Dunn v1:00/1:00r...12 row
3,398
Meters
12:00.0
Time
1:45.9
Pace
257
Calories
156
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 133 |
October 23, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,398 | 1:45.9 | 294 | 1312 | 32 | 156 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 129 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 142 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 156 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 156 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 158 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 159 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 163 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 166 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 161 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 164 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 160 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 161 | |
| r: 1:00 | 91 | ||||||
| r1,513 |
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Workout Graph
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