Andrew Dunn v1:00/1:00r...3 row
730
Meters
3:00.0
Time
2:03.2
Pace
34
Calories
114
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 6:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 88 |
October 31, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | 114 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | ||
| r: 1:00 | 166 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | 118 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 16 | 111 | |
| r304 |
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Workout Graph
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