Andrew Dunn v1:00/1:00r...12 row
2,964
Meters
12:00.0
Time
2:01.4
Pace
209
Calories
144
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 123 |
November 04, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,964 | 2:01.4 | 195 | 972 | 31 | 144 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 108 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 108 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 149 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 157 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 169 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | 169 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | 166 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | 164 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | 152 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | 127 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 17 | 125 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 24 | 136 | |
| r: 1:00 | 72 | ||||||
| r1,589 |
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Workout Graph
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