Andrew Dunn v1:00/1:00r...3 SkiErg
789
Meters
4:00.0
Time
2:32.0
Pace
42
Calories
117
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,099 |
| Overall Time | 7:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 38 |
| Stroke Count | 214 |
| Drag Factor | 68 |
November 05, 2025 10:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 38 | 117 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 38 | 99 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 36 | 126 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 43 | 127 | |
| r: 1:00 | 4 | ||||||
| r310 |
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Workout Graph
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