Andrew Dunn v1:00/1:00r...12 row
3,136
Meters
12:00.0
Time
1:54.7
Pace
223
Calories
150
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 131 |
November 07, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,136 | 1:54.7 | 231 | 1096 | 32 | 150 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 132 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 152 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 158 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 160 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 161 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 161 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 156 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 157 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 153 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 149 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 139 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 23 | 122 | |
| r: 1:00 | 224 | ||||||
| r1,671 |
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Workout Graph
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