Andrew Dunn v1:00/1:00r...12 row
3,402
Meters
12:00.0
Time
1:45.8
Pace
261
Calories
162
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 133 |
November 10, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,402 | 1:45.8 | 295 | 1316 | 32 | 162 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 145 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 152 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 158 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 157 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 162 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 160 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 166 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 172 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 169 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 169 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 172 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 172 | |
| r: 1:00 | 133 | ||||||
| r1,510 |
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Workout Graph
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