Andrew Dunn v1:00/1:00r...12 SkiErg
2,511
Meters
12:00.0
Time
2:23.3
Pace
142
Calories
127
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 42 |
| Stroke Count | 809 |
| Drag Factor | 69 |
November 11, 2025 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,511 | 2:23.3 | 119 | 710 | 42 | 127 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 46 | 84 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 49 | 137 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 47 | 132 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 50 | 132 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 44 | 130 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 148 | 3:22.7 | 42 | 540 | 32 | 120 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 47 | 136 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 49 | 136 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 42 | 144 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 37 | 126 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 33 | 123 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 37 | 131 | |
| r: 1:00 | 152 | ||||||
| r1,618 |
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Workout Graph
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