Andrew Dunn v1:00/1:00r...12 row
3,203
Meters
12:00.0
Time
1:52.3
Pace
233
Calories
161
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 32 |
| Stroke Count | 628 |
| Drag Factor | 133 |
November 17, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,203 | 1:52.3 | 247 | 1165 | 32 | 161 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 36 | ||
| r: 1:00 | 150 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 33 | ||
| r: 1:00 | 145 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | ||
| r: 1:00 | 135 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 34 | ||
| r: 1:00 | 130 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 161 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | 161 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | ||
| r: 1:00 | 114 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 31 | ||
| r: 1:00 | 117 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 29 | 161 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 34 | ||
| r: 1:00 | 83 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | ||
| r: 1:00 | 96 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | 161 | |
| r: 1:00 | 117 | ||||||
| r1,413 |
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Workout Graph
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