Andrew Dunn v1:00/1:00r...12 row
3,491
Meters
12:00.0
Time
1:43.1
Pace
275
Calories
155
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 34 |
| Stroke Count | 671 |
| Drag Factor | 134 |
November 20, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,491 | 1:43.1 | 319 | 1398 | 34 | 155 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 129 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 146 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 156 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 152 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 160 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 157 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 155 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 160 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 160 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 161 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 163 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | 165 | |
| r: 1:00 | 72 | ||||||
| r1,583 |
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Workout Graph
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