Andrew Dunn v1:00/1:00r...12 SkiErg
3,100
Meters
12:00.0
Time
1:56.1
Pace
210
Calories
156
Heart Rate
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 52 |
| Stroke Count | 1018 |
| Drag Factor | 69 |
November 22, 2025 13:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,100 | 1:56.1 | 223 | 1069 | 52 | 156 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 54 | ||
| r: 1:00 | 188 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 52 | ||
| r: 1:00 | 178 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 50 | ||
| r: 1:00 | 166 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 53 | ||
| r: 1:00 | 167 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 51 | 150 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 52 | 154 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 52 | 151 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 51 | 155 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 52 | 154 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 52 | 160 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 53 | 160 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 54 | 165 | |
| r: 1:00 | 233 | ||||||
| r1,944 |
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Workout Graph
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